2015 Off-Ice Goalie Training

Goalie Army Academy’s dry land goalie training complements our on-ice off-season training sessions by allowing goaltenders to obtain additional position-specific training from our coaches, without the cost of on-ice goalie training, or working with a personal trainer.

Throughout the off-season, we will be working with our students at the Minto Skating Centre (upstairs studio) in order to provide off-ice physical training which is specific to the goaltender’s position.

Students will enjoy these group exercise sessions as we work on explosive power and agility, core strength and stability, range and flexibility while using locally-made slideboards to help students to mimic the standing movements required of them on the ice.  In addition, coaches will provide consistent coaching and feedback to students while making technical adjustments to ready stance posture, and arm placements to maximize coverage of the net.

Students will bring their glove, blocker, and goalie stick with them to the off-ice goalie training sessions as they will be working to develop their eye-hand coordination, and puck control abilities.

Training sessions are 50 minutes in length, to ensure that warm up and cool down periods take place in addition to each session’s lesson plan.

Participants may purchase their own Slideboard for at-home use from our supplier for $110 (+HST), or purchase one of the slightly used slideboards at the end of the off-season for a discounted price.

NOVICE – MIDGET

6 Off-Ice Training Sessions $90 + HST

(with the purchase of any of our on-ice goalie training packages

OR

6 Off-Ice Training Sessions $120 + HST

For off-ice training registration and scheduling information, please contact us.